Focus Centre Optmizing Brain Function
Mental Health Services for a Better Life
Children, Adolescents, Adults/Couples
With a legacy spanning three decades, The Focus Centre has refined a holistic approach to treating a wide array of mental health issues. We take pride in our innovative fusion of evidence-based therapies tailored carefully to each client's unique needs. Our therapeutic approach is meticulously crafted to enhance both brain functionality (measured through EEG brain waves) and overall mental well-being.
At The Focus Centre, we believe in synergizing psychotherapies and Neurotherapy (neurofeedback) to create personalized treatment plans. These plans are not only geared towards alleviating immediate symptoms but also towards fostering long-term mental resilience. Our commitment to remaining at the forefront of therapeutic advancements ensures that our clients receive the highest quality care and the most effective tools to navigate their journey to mental wellness.
Welcome to The Focus Centre, Your Pathway to Holistic Mental Health
Join us at The Focus Centre, and take the first step towards a healthier mind, a harmonious brain, and a happier life.
Why Choose Us?
It's
Professional.
All therapists at Focus Centre are accredited and licensed professionals. Focus Centre offers a secure in-person and easy-to-use online platform for connecting with them.
It's
Affordable.
Enjoy affordable therapy with a single, low fee covering both live sessions and messaging with your therapist. Therapy can be cost-effective.
It's
Effective.
Countless individuals have seen positive outcomes from therapy, as evident in their testimonials. At the Focus Centre, you can adjust your therapy plan at any time if you believe you're not deriving sufficient benefit.
1000+ happy clients.
Over 15 years in business.
29 Years of experience in mental health services.
An innovative and advanced combination of CBT, Neurofeedback and Meta-Thinking Strategies
Tahir Malik
Credentials:
Registered Psychotherapist, M.Sc., ADCP, BCN, Certified CBT Practitioner
Experience:
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Over 29 years in mental health services (since 1993).
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Founder/Director of Focus Centre, specializing in optimizing brain function.
Qualifications:
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Master’s degree and Advanced Diploma in Clinical Psychology.
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Board Certified in Neurofeedback (BCN) by the Biofeedback Certification International Alliance (BCIA).
Expertise:
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Extensive experience in treating various mental health disorders.
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Specializes in Cognitive Behavior Therapy, Neurofeedback & Biofeedback.
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Expert in solution-focused, client-centered approaches.
Services Offered:
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Counselling/Psychotherapy.
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Supervised Psychological Counselling under a Registered Psychologist or Psychological Associate.
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Diverse treatment options: phone, video, in-home, and in-person.
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Office locations in Mississauga and Brampton.
Tahir's approach is deeply rooted in advanced, evidence-based methodologies, ensuring each client receives tailored and effective care.
Tahira Jibeen
Credentials:
Phd, Registered Psychologist
Experience:
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Over 16.5 years in mental health services.
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Counsellor and associate professor in Pakistan and Saudia Arabia for over 7 years.
Expertise:
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Extensive experience treating a wide range of mental health concerns including anxiety, depression, trauma, addiction, anger, sleep issues, and workplace/family conflict.
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Specializes in Cognitive Behavioral Therapy (CBT), Neurofeedback & Biofeedback.
Expert in solution-focused, client-centered approaches to support personal growth and wellbeing.
Services Offered:
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Individual therapy for adults
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Evidence-based treatment using Cognitive Behavioral Therapy (CBT) and integrative approaches
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Support for issues such as anxiety, depression, trauma, stress, and life transitions
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Strength-based and resilience-focused interventions
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Culturally sensitive counselling in English, Urdu, Hindi, and Punjabi.
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Online only.
CONTACT US
Our Address
32 Village Centre Place, Suite 208,
Mississauga, ON L4Z 1V9
thefocuscentre@gmail.com - Tel: 416-910-1421
Opening Hours
Monday – Friday: 9AM – 7PM
Saturday: Open
Sunday: Closed